Joining Nordic Walk

It is Tuesday. The Red Tuesday. In the morning at 6:30 I went to Masjid Agung area in Sambirejo Gayamsari to join nordic walk session. About 7:00 I arrived there. It was sunny. Some participants were there, such as Zaenal Achmad and Mauladi Widodo. I and Sudirman in the same time. Subagyo Wardoyo came later. There were about 30 people joining the session, including Suhartono. Zaenal led participants to do streching. At 7:30 the session started. We walked nordicly along perimeter of the masjid yard counter clockwise. Almost 1km was achieved in a lap. I reached 5.09km in 10112 or speed 4,99km. The average heart rate was 103, the average cadence was 110spm, and the fat burning was 422kcal.

After the session the participants dismissed. However, I and Zaenal were still there chatting. We separated at 9:30 and I went back home.

At 14:00 I and Nuri went to Anindya's office on Jalan Sultan Agung. Anindya now leading Candi BNI small branch. Nuri wanted to activate her ATM card since hers was inactivated due to her lack of transaction. Anindya was not in but a customer service name Siska help her. When Nuri was using the card to the ATM Anindya was arriving. We then chatted for a while.

I and Nuri then came to some places to settle some matters. The first place was a sticker shop on Jalan Imam Bonjol where she took stickers she ordered. We then went to a cellular shop on Jalan Bojongsalaman where she refill internet pulse in her smartphone. Later, we went to Bu Puji shop on Jalan Pamularsih to buy some snacks for her colleagues. The next, we went to Superindo supermarket to buy brocoli. Finally, we came to Anggrek Pet Shop on Jalan PUspanjolo Barat II to buy emping cracker. We arrived at home at about 17:00.