Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I was relaxed at home. Yusuf asked me to print screen my certification process data on MInistry of Public Works and Housings site as substitution of my certificate. He was composing a tender application.

At 12:00 I joined Friday congregational prayer. The day was dry and hot.

At 16:15 I run along west side walk of flood canal. I reached 6.66km in 1:16:35hour or pace 0:11:29hour per km. The average heart rate was 106bpm, the average cadence was 130, and the fat burning was 550kcal.

During I was running Nuri went out to pick up Dastan from his school. It turned that Om Benny also came to pick him up. So, Nuri changed her plan by shopping in Superindo Supermarket.