Chatting

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). At 10:00 I went to Blue House Cafe close to IPPU Secretariat to meet Arus. We just chatted since long time we had no contact in person. The chatting issue was about our IPPU organization. I also invited Bambang Pudjo but he could not join. At 13:30 we dismissed.

In the afternoon at 16:04 I run along west side walk of Semarang west flood canal. It was cloudy. I reached 6,67km in 1:07:26hour or pace 0:10:06hour per km. The average heart rate was 128bpm, the average cadence was 139spm, and the fat burning was 658kcal.