At 12:00 I joined congregational prayer in Masjid at Taqwa. I as usual forgot what the preacher told. I think the next Friday I had to bring my handset to record the preaching.
In the afternoon at 15:46 I run along flood canal side walk, Jalan Basudewo, Jalan Bulustalan, and Jalan Suyudono. It was sunny. I reached 9,70km in 1:48:59hour or pace 0:11:14hour per km. The average heart rate was 106bpm, the average cadence was 129spm, and the fat burning was 784kcal. After running I had late lunch in a warung tegal on Jalan Suyudono. I walked back home when the maghrib athan was being recited.
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