Being at Home.

It is Sunday. The Black Sunday (Ahad Wage 9). In the morning I washed 3 pieces of my clothes. The day was sunny so they were dried in the afternoon.

In the afternoon at 16:17 I run along flood canal side walk. I reached 6,67km in 1:09:18hour or pace 0:10:23hour per km. The average heart rate was 127bpm, the average cadence was 138spm, and the fat buning was 571kcal.

In the evening I ironed some of my clothes.