Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). At 6:11 I run along canal side walk. When I reached about 400m I felt I would defecate so I went back to the house. I then continued running on Jalan Pamularsih I till reaching 6,67km. It was sunny. I reached that distance in 1:18:52hour or pace 0:11:49hour per km. The average heart rate was 104bpm, the average cadence was 128spm, and the fat burning was 547kcal.

At 11:00 I and Nuri was at Valla Optical inside Java Mall to pick up my eye glasses. Because I bought it from the optical so I was not charged for the service.