Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). At 0:17 I got off at a point beside Columbia Hospital in flyover area. Nuri was ready to pick me up. At 0:30 I arriced at home. I was still awake because at 1:50 we went to Poncol Station to pick up Rahutama. We were misinformed so we went to Tawang Station after waiting in Poncol Parking area for a while. We then went back to Poncol to pick Rahutama.

In the afternoon at 16:04 I run along flood canal side walk. It was cloudy. I reached 6,67km in 1:23:05hour or pace 0:12:27hour per km. The average heart rate was 106bpm, the average cadence was 126spm, and the fat buning was 594kcal.

In the evening after isha time I was accompanied by Rahutama went to Koetatoea Cafe in Pedurungan area. I met Zaenal for having social chat. He also invited Suryanto to join. Suryanto was our senior when we were studying in ITB. Now he works as a consultant. We talked about Nordic walk and north Semarang drainage. At 21:00 we dismissed because the cafe closed. I found the service was not good.