Being At Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). In the morning at 7:15 I accompanied Nuri going to JOglosemar Bus Pool on Jalan Pemuda. She would go to Jogja joining a reunion. He brought more than 2 items since she was a member of the organizing team. I just dropped her there and I went back.

In the afternoon at 15:55 I run along west side walk of Semarang West Floodcalnal. It was sunny. I reached 10.0km in 1:48:34hour or pace 0:10:51hour per km. The average heart rate was 118bpm, the average cadence was 137, and the fat burning was 928kcal.