At 07:45 I woke up and rapidly took showering then prepared myself for going out. At 08:15 I went to Nasmoco workshop to put the car for semester service. The traffic was crowded but still flowing. At about 08:45 I arrived at the workshop on Jalan Majapahit. A guy welcomed me and he made a sheet concerning details of service. He then gave me the estimate service charge. It was about Rp1.500.000. After everything confirmed the car was queued for servicing. I went back home because the service would finish at about 13:30.
I went back home by buses of TransSemarang. At a bus stop accross the street I boarded in a TransSemarang Bus corridor #1. There were many vacant seats so I was free seating. The tariff was Rp3.500 flat. I got off at Pemuda Bus Stop. Then I changed to a bus corridor #4. It passed Kariyadi Hospital and turned to Jalan Kaligarang. At Sampokong bus stop I got off. I walked home.
At 13:00 I went to the workshop by a Gojek car. It was raining when I departed but when we reached Kaligarang it stopped. We faced a traffic congested before reaching Fatmawati - Sukarno Hatta intersection. It was smooth from the point to the workshop. I paid off the car service charge was Rp1.450.000. On the way home I faced again heavy traffice congested before reaching the intersection.
After ashr time at 15:59 I walked along Jalan Pamularsih I. It was dark cloudy. I reached 7,30km in 1:27:25hours or pace 11'58". The average heart rate was 102bpm, the average cadence was 114spm, and the fat burning was 599kcal
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