At chuhur time I went to Masjid Attaqwa to join Friday congragation prayer. The day was sunny so it was hot going to or leaving the masjid.
After ashr praying I went to run. At 15:52 I started to run along west flood canal side walk. It was sunny. I reached 6,67km in 1:18:09hours or pace 11'42". The average heart rate was 109bpm, the average cadence was 124spm, and the fat burning was 596kcal.
At about 21:00 Rahutama came home. He drove his car from Pare to Semarang.
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