Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). It is the day 22nd of Ramadan. I and Nuri woke up at 03:00. As usual I had a boiled egg and steamed broccoli for my breakfast. I was awake till 07:00 then got slept.

At 10:00 I woke up, got showering, and turned the computer on.

After dhuhur time I ironed my clothes completely. I had enough time before ashr time came.

After ashr time I walked along west flood canal side walk, Jalan Puspanjolo Timur, Jalan Pamularsih IV, Jalan Pamularsih VI, and Jalan Pamularsih I. It was dark cloudy. I reached 6,91km in 1:25:50hours or pace 12'25". The average heart rate was 95bpm, the average cadence was 109spm, and the fat burning was 509kcal