Jumat, 08 April 2022

Being At Home

It is Friday. The Black Friday (Sukra Cemeng 10). It was the day 6th of Ramadan. I and Nuri still maintained our fasting by waking up at 03:00 for having early breakfast. My menu consisted of boiled egg and cabbage in hot coconut milk. I slept again at 06:00 after I stopped continual urinating.

Nuri went out to picked the children up from their school. She then shopped in Superindo Market.

At 11:40 I went to Masjid Attaqwa to join Friday congrational prayer. I found jamaah mostly wearing their masks.

At 15:53 I run along Jalan Basudewa and west flood canal side walk. It was sunny. I reached 6,67km in 1:17:55hours or pace 11'40". The average heart rate was 108bpm, the average cadence was 122spm, and the fat burning was 587kcal.

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