It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:05 I walked nordicly along perimeter of Masjid Agung Jawa Tengah. It was sunny. I reached 4,9km in 0:53:51hour or speed of 5,13kph. The average heart rate was 108bpm, the average cadence was 110spm, and the fat burning was 414kcal. At 7:36 after having stretching along with the nordic walkers community I walked nordicly again. I reached 1,9km in 0:25:47hour or speed of 4,43kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 189kcal. Before going home I had social talk with Soedirman, Zaenal Achmad, Subagio Wardoyo, Djoko Sutrisno, Maryono, Suwondo, etc.
At 11:45 I joined gathering of my secondary schoolmates living in Semarang. They were Juli Irawati, Hariyati, Endang Sulistyorini, Enny Susijanti, and Nuraini. The gathering was in Layang Layang REsto located in Bukitsari Housing area. The place was cozy but the dishes were not tasty. We got our lunch while having social chat.
At 19:30 I joined dinner managed by Anindya. Bagus, Dastan, Aishalina, Bik Sakiyem, and Bi Jariah also joined the dinner. Amid dining Mr. and Mrs. came to join along with Dimas. We enjoyed good dishes in a cozy circumstance.
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