Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I got up early to accompany Nuri having her early breakfast. She was intended to pay her ramadan debt fasting today and the following 3 days.

At 5:25 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:51hour or pace of 11:58minute per km. The average heart rate was 115bpm, the average cadence was 117spm, and the fat burning was 670kcal.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. The preacher as usual reminded us to maintain our taqwa.