Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:20 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,99km in 1:27:28hour or speed of 4,8kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 616kcal.

Before dhuhur time I ironed all of my new washed clothes.

After dhuhur time Nuri went out to accompanied her classmate, Nyoman Srigati.