Being at Home

It is Sunday. The REd Sunday (Ahad Paing 14). At 6:12 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:21:17hour or pace of 12:11minute per km. The average heart rate was 113bpm, the average cadence was 117spm, and the fat burning was 672kcal.

At about 11:00 I washed the car at Fastclean Car Washing on Jalan Pamularsih. The service cost was still Rp50.000.

In the evening I and Nuri went to Anindya's house. We met all of the family members. We found that Dastan was higher than Nuri. He was going taller.