Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 5:38 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:19:42hour or pace of 11:57minute per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 670kcal.

After having a break I washed my dirty clothes. The day was supporting. It was sunny. Before dhuhur time most of them were dried. In the evening I ironed them all.