Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning at 6:15 I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us to maintain our obidience to God because it would maintain our attitudes and behavior for always good.

At 16:42 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:13:46hour or pace of 11:04minute per km. The average heart rate was 127bpm, the average cadence was 132spm, and the fat burning was 730kcal.