Going Out

It is Saturday. The Black Saturday (Tumpak Cement 13). In the morning at 6:03 I run along canal side walk. It was sunny☀️. I reached 6,67km in 1:10:59hour or pace of 10:38minute per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 655kcal.

At 10:00 I and Nuri were at Paragon Mall for shopping. Nuri bought sleepers in a shoe shop and fruits in Hypermart. I waited her in JCo counter tasting V60 coffee and donuts.

At 14:00 I trimmed my hairs in Mister Cukur Barbershop. The tariff was Rp20.000.

In the evening Nuri accompanied Nike and her family dining in Kampung Laut Resto.