Gathering

It is Sunday. The Loving Sunday (Ahad Kliwon 13). In the morning at 5:35 I run along canal side walk. It was cloudy. I stopped running at reaching 4,70km because I felt not being well. The running time ws 47:54minute or pace of 10:11minute per km. The average heart rate was 116bpm, the average cadence was 139spm, the fat burning was 406kcal. After shopping at the alley market on the way home. I run again started at 6:51. It then turned to sunny. I reached 1,97km in 22:06minute or pace of 11:12 minute per km. The average heart rate was 120bpm, the average cadence was spm, and the fat burning was 197kcal.

At 10:00 I joined formal DPSDA Jawa Tengah (Central Java Water Resources Agency) employees gathering in Superpenyet Setiabudi Resto. The old time colleagues participated in this gathering were Bambang Sardjono, Nidhom, Supangat, Harsono, Abdurrosyad, Hidayat, DJumono, ARus, Zaenal, Hermanu, Novianto, Kastari, Gunawan, Sarwono, Eko Yuni the current chief was also present along with his second line men. We had chatting, singing, and dining. Eko described the agency current situation.