Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). In the morning at 5:54 I run along canal side walk. It was sunny. I reached 6,77km in 1:10:47hour or pace of 10:36minute per km. The average heart rate was 119bpm, the average cadence was 138spm, and the fat burning was 624kcal.

In the afternoon I ironed the clothes I had washed several days agao.