It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning at 5:42 I run along Jalan Pamularsih I. I stopped at reaching 1,37km. The running duration was 15:18minute or pace 11:08minute per km. The average heart rate was 106bpm, the average cadence was 145spm, and the fat burning was 74kcal. At 6:22 I runn again on canal side walk. It was sunny. I reached 5,30km in 56:03minute or pace of 10:34minute per km. The average heart rate was 126bpm, the average cadence was 138spm, and the fat burning was 539kcal.
Before dhuhur time Nuri went out to seek fabric for hijab. I was still at home. Nuri were still away till I came home from joining Friday prayer in Masjid at Taqwa.
In the afternoon I washed the car at Fastclean Car Wash on Jalan Pamularsih. The cost was Rp55.000. In waiting I had late lunch in Bu Darwati food stall on Jalan MIntojiwo Timur.
Before maghrib time Aning and Fitri came home to meet Nuri discussing the way we were going to Bandung.
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