Being in the Dormitory

It is Friday. The Sweet Friday (Sukra Manis 11). At 5:48 I run along canal side walk an Jalan Basudewo. It was sunny. I reached 6,65km in 1:09:23hour or pace of 10:25minute per km. The average heart rate was 124bpm, the average cadence was 138spm, and the fat burning was 656 kcal.

It was the day fifth of the work. The workers were just 2people. Nuri visited the house in the morning and afternoon. She fed the cats. In the afternoon she also washed the dirty clothes.

It was heavy raining when we went to Sederhana Resto to buy nasi bungkus. We used it for our dinner.