It is Thursday. The Loving Thursday (Respati Kasih 16). In the morning at 5:36 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,67km in 1:10:21hour or pace of 10:32 minute per km. The average heart rate was 122 bpm, the average cadence was 138spm, and the fat burning was 629kcal. On the way home I bought nasi kuning for our breakfast.
It was the day 4th replacing the roof. However, the workers was just 2 people. Annas visited it the afternoon. During the day light I came there 3times.
In the evening I and Nuri went to Bakmi Surabaya counter on Jalan Kelud for our dinner. The line was long, I waited for more than 30minutes. The price was Rp20.000 per pack.
Tidak ada komentar:
Posting Komentar