Minggu, 23 Juni 2024

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning at 6:03 I run along canal side walk and Jalan BAsudewo. It was sunny. I reached 6,67km in 1:17:59hour or pace of 0:11:41hour per km. The average heart rate was 105bpm, the average cadence was 130spm, and the fat burning was 564kcal.

In the afternoon Nuri went to Ada Supermarket to buy carton boxes. They would be used to pack stuff during roof replacing.

In the evening ARGY and Asri came to take their stuff.

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