Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning at 6:14 I Nordic walked on Jalan Pamularsih I. It was sunny. I reached 5,4km in 1:18:54hour or speed of 4,11kph. The average heart rate was 94bpm,the average cadence was 109spm, and the fat burning was 448kcal.

After having a break I washed my dirty clothes. The dried at about dhuhur time. I then ironed them.

Before isha time Nadia came home. Nuri picked her up at the Tawang station. Nadia used Matarmaja Couch from Malang. Nadia would accompany us going to Bandung. Nuri would entertain her.