At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.
At 15:34 I made Nordic walking along canal side walk, Jalan Basudewo, and Jalan Pamularsih I. It was sunny. I reached 6,6km in 1:21:30hour or speed of 4,86kph. The average heart rate was 117 109spm, and the fat burning was 703kcal.
In the evening I ironed my clothes I had washed several days ago.
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