It is Wednesday. The Sweet Wednesday (Rabu Legi 12). In the morning at 6:00 I run along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:11:33hour or pace of 10:44minute per km. The average heart rate was 121bpm, the average cadence was 138spm, and the fat burning was 650kcal.
I then was still at home in the remaining day. It was a hot day but I was still active. I wiped and mopped the floor, partly. I also continued composed the access application for IPPU membership data.
Meanwhile, Nuri made banana cake in the afternoon. I was tasty.
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