Being at Home

It is Thursday. The Black Thursday (Kamis Wage 22). In the morning at 5:40I run along canal sidewalk. It was sunny. I reached 2km in 21:37hour or pace of 10:47minute per km. The average heart rate was 101bpm, the average cadence was 137spm, and the fat burning was 146kcal. At 6:10I run along Jalan Pamularsih I. I reached 6km in 1:09:21hour or pace of 11:33minute per km. The average heart was 115bpm, the average cadence was 133spm, and the fat burning was 577kcal. In summary I run 8km in 1:30:52hour or pace of 11:22minute per km. The average heart rate was 112bpm, the average cadence was 134spm, and the fat burning was 723kcal

At 9:30 Annas along with 2 companions came to survey the roof. I asked him to make a technical drawing of the roof.