Being at Home

It is Sunday. The Red Sunday (Ahad Pahing 14). It was the day 20th of Ramadhan. I had early breakfast alone. I consumed fried chicken Kampungkali sent by Anindya a day before.

At about 9:00 I washed my dirty clothes and some Nuri's. The day was promising so before ashr time they were dried. I ironed them before maghrib time. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). It was the day 19 of Ramadhan. I still had early breakfast alone.

At 16:16 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,0km in 1:22:04hour or speed of 5,12kph. The average heart rate was 111bpm, the average cadence was 113spm, and the fat burning was 639kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Priday (Jumat Kliwon 14). It was the day 18th of Ramadhan. Again, I woke up in the morning alone to have early breakfast. Nuri was not fasting to enhance her recovering.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way back home I stopped by at Anindya's house to see the family. It was complete, Anindya, Bagus, Dastan, Aishalina, Bik Sakiyem, and Buk Juriah were in the house. For about 10minute I talked to the family. I went back home bringin a dish given by Aindya.

In the afternoon at 15:43 I run along canal side walk. It was cloudy. I reached 6,66km in 1:16:50hour or pace of 11:32minute per km. The average heart rate was 128bpm, the average cadence was 130spm, and the fat burning was 752kcal. Lanjutannya...

Seeing a Dermatologist

It is Thursday. The Black Thursday (Respati Cemengan 12). It was the day 17th of Ramadhan. I had early breakfast alone because Nuri had not recovered yet.

At 8:30 I went to Gracia Clinic to see Doctor Lewie the dermatologist. He arrived at about 10:30 then I had my turn at about 10:45. He suggested me to undergo a laboratory test. For the time beeing he presribed me some medicines. I also under way warts removal. My wart was on the left eyelid. I paid off of Rp815.000 for consultation (Rp180.000), wart removal (Rp300.000), morning cream (Rp55.000), fold infection cream (Rp90.000), Metcor 8 10tabs (Rp40.000), CAVIPLEX D3 4000 30caplets (Rp90.000), and ANFUHEX 200mg 20tabs (Rp60.000). At about 11:30 I left the clonic for home.

For more than 6months I got problem with my face skin. I have been feeling itchy and it was suffering. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). It was the day 16th of Ramadhan. I had early breakfast alone because Nuri would not fasting. She was still ill and always lying on bed. I consumed fried chicken last night Anindya gave and steamed brocoli.

At about 9:00 I went to Permata Pharmacy to buy biogesic and Welmove for Nuri. Then I went to Indomaret shop on Jalan Puspanjolo Barat Raya to buy pampers and biscuits for her, too.

At 15:52 I run along canal side walk. It was cloudy. I reached 6,67km in 1:25:57hour or pace of 0:12:52hour per km. The average heart rate was 104bps, the average cadence was 129spm, and the fat burning was 596kcal.

At maghrib time I broke my fasting by consumed nasi gudeg Anindya gave. Lanjutannya...

Nuri Getting Ill

It is Tuesday. The Red Tuesday (Selasa Pahing 12). It was the day 15th of Ramadhan. We got up at 3:48 and almost late to have early breakfast.

Nuri went to a laundry to put a new and take a done laundry. Then she went to Superindo Supermarket for shopping.

At about 15:00 Nuri suddenly got sore at her joints. She told it was painful.

After maghrib time I accompanied Nuri going to Mardi Mulya Clinic. Doctor Dul Fahmi. He prescribed her 2 medicines: MELOXICAM TAB 7,5mg 10tabs and CAVIPLEX 10tabs. It was raining heavily when we arrived there and still raining when we went back home. We were little bit wet when we got on the car.

At about 20:00 Anindya came to see Nuri. She also passed food for us. Lanjutannya...

Seeing a Doctor

It is Monday. The Sweet Monday (Soma Manis 9). It was the day 14th of Ramadhan. We woke up at 3:00 for having early breakfast.

At 8:12 I went to Pandanaran Public Health Center by a gojek bike to see a doctor because there was an ulcer at the eyelid. At arriving at the center I directly put my name on the line. Not more than 5 minutes I was in front of Dr. Adellira to observe my eyelid. She prescribed me 2 kinds of ointment, one for the eyelid Gentamisin and the other for the cheek skin Hidrocortison 2,5%. I went to the second floor to get them. At 9:05 I got them. Quick. I then went back home by a Gojek bike.

At 10:00 I and Nuri went to Gunungharta bus agent in BAnyumanik Terminal to put a package for Rahutama. The transport tariff was Rp100.000.

At 15:53 I run along canal side walk. It was cloudy. I reached 6,67km in 1:19:14hour or pace of 11:52minute per km. The average heart rate was 125bpm, them average cadence was 133spm, and the fat burning was 743kcal. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). It was the day 13th of Ramadhan. I and Nuri woke up at 3:00 for having early breakfast.

I was at all day long. Nuri went out to material would be sent to Singaraja. In the afternoon I went out again to buy a pack of nasi padang. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). It was the day 12th of Ramadhan. We still maintained our fasting by having early breakfast at 3:00.

In the morning I washed my dirty clothes. It was promosing because the day was sunny. Before dhuhur time some of them were dried and just after dhuhur all of them were dried. I then ironed them. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). It was the day 11th of Ramadhan. I and Nuri still maintained our fasting. We had early breakfast at 3:00.

Before dhuhur time Nuri went out for shopping in Superindo Supermarket and bought multivitamin for me.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon at 16:23 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:23:59hour or speed of 5,0kph. The average heart rate was 111bpm, the average cadence was 114spm, and the fat burning was 667kcal. Lanjutannya...

Meeting

It is Thursday. The Red Thursday (Respati Jenar 17). It was the 10th of Ramadhan. We had early breakfast at 3:00.

At 9:30 Nuri accompanied me going to IPPU Secretariat Office. On the way I copied material for meeting. I also bought ballpens at an Indomaret shop on Jalan Kelud. At 9:55 Nuri dropped me to the office.

After chatting at 10:50 a meeting began. It was chaired by Masrianto. The other participants were Harsono and Arus. The meeting discussed 3 points: flyer for membership registration, compassion gift on Lebaran season, and IPPU performance the year 2023. At 12:10 meeting concluded. About a quarter hour later Nuri picked me up home.

At 16:14 I run along canal side walk. It was sunny. I reached 6,66km in 1:17:29hour or pace of 11:37minute per km. The average heart rate was 117bpm, the average cadence was 132spm, and the fat burning was 664kcal. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). It was the day 9th of Ramadhan. We still maintained our fasting by having early breakfast at 3:00 in the morning.

Before dhuhur time Nuri went out to settle some matters.

After dhuhur time we received gift from Masrianto, a fruit pudding. He almost every Ramadhan sent us food gift.

In the afternoon at 16:11 I run along canal side walk and Jalan BAsudewo. It was sunny. I reached 6,67km in 1:18:11hour or pace of 11:43minute per km. The average heart rate was 116bpm, the average cadence was 129spm, and the fat burning was 662kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). It was the day 8th of Ramadhan, I woke up at 3:00 for having early breafast. I consumed an apple, a boiled egg, and a chilli pepper soup. I weighed my body, it was 66,25kg.

Nuri went out to seek comb rice cooker. We need it to replace the old one. I was at home wiping and mopping the floor

Before maghrib time at 15:51I run along canal side walk. It was sunny. I reached 10km in 2:00:12hour or pace of 12:01minute per km. The average heart rate was 113bpm, the average cadence was 126spm, and the fat burning was 968kcal. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). It was the day 7th of Ramadhan. We woke up at 3:00 to have early breakfast.

In the morning I washed my dirty clothes. It was cloudy and sunny alternately. They were dried in the afternoon.

At 10:00 I and Nuri went shopping to ADA Supermarket Bulu. I bought 4 underwears to replaced my old ones. Nuri bought some clothes for Mbak Poppy.

In the afternoon at 15:50 I walked Nordicly along canal side walk, Jalan BAsudewo and Jalan Pamularsih I. It was sunny. I reached 8,6km in 1:42:41hour or speed of 5,03kph. The average heart rate was 108bpm, the average cadence was 112spm, and the fat burning was 776kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). It was the day sixth of Ramadhan. We woke up at 3:00 for having early breakfast.

We were still at home all day long.

At 15:41 I run along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 9,11km in 1:47:11hour or pace of 11:45minute per km. The average heart rate was 117bpm, the average cadence was 129spm, an the fat burning was 923kcal. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Pahing 18). It was the day 5th of Ramadan. We maintained our fasting by having early breakfast at 3:00.

Te day was sunny. Nuri washed the dirty clothes.

After dhuhur time I trimmed my hair at a Maduranese barbershop named Narkoe.

At 15:48 I run along Jalan Pamularsih I but then drizzle came so I went back home. I reached 0,89km. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). It was the day 4th of Ramadhan. We woke up at 3:00 for having early breakfast. I slept again after praying.

The day was cloudy in the morning but after ashr time it turned to sunny.

In the afternoon at 15:26 I run along canal side walk. It was sunny. I reached 6,67km in 1:14:32hour or pace of 11:10minute per km. The average heart rate was 126bpm, the average cadence was 135spm, and the fat burning was 717kcal. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). It was the day third of Ramadhan. I and Nuri still maintained our early breakfast at 3:00.

We were still at home because the day was cloudy and rainy. However, Nuri went out to shop vegetables and fruits. In the afternoon before breaking fasting in a dark sky I went to an Alfamart shop on Jalan Puspanjolo Barat Raya to buy candles and AAA battery. Lanjutannya...

Raining all the Day

It was Wednesday. The Black Wednesday (Buda Cemengan 11). It was the day second of Ramadhan, we were awake at 3:00 to have early breakfast. I slept after dawn prayer.

It was rainy all the day so I and Nuri were still at home. I ironed all of the clothes I had washed. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). It was the first day of Ramadhan. I and Nuri woke up at 3:00 for having early breakfast. I weighed my body and got 67,15kg. I had boiled egg and steamed brocoli for my early breakfast.

I and Nuri were still at home. They day was cloudy and occasionally rainy. I wiped and mopped almost the entire floor. ARGY came to pass a pack of raw crackers and take bed covers.

At 16:30 I went to Superindo Supermarket, Karanganyu to buy bread, etc. It was crowded, I was about 20minute in queue. Lanjutannya...

Going to Salaman

It is Monday. The Red Monday (Senin Pahing 13). At 7:00 we went to Virgin Cake & Bakery to buy cakes and fueled the car. We firstly wanted to go to Salaman directly but we found that bed covers for SAlaman were left behind. So we went back to the house.

At 7:40 we left the house for Salaman. The first stop was at 9:43 at SPBU Pertamina 44.561.15 Cacaban where we got toilet. We then wanted to visit Bu Sumo Kiosk for having early breakfast but it closed, so at 10:10 we came to Tahu Pojok Counter on Jalan Sutopo. After that we went to Lezat Shop to buy snacks. It was crowded so Nuri just bought some. At about 11:00 we left the shop for Salaman. We directly came to Adi's house in Kauman area then we visited parents' graves. After socializing with Adi, Kanti, Dita, and Nimas we went to the big house. We met Lik Santo, Lik War, Mahardi, Ernawati, and Fitriani. We just talking about our recent experiences. At about 14:30 we left the big house. Mahardi and Ernawati went to Pemalang. Fitriani was with us going to Semarang.

At about 17:30 we arrived at home. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning at 6:45 I run along canal side walk. It was cloudy. I reached 7,0km in 1:10:34hour or pace of 0:10:04hour per km. The average heart rate was 121bpm, the average cadence was 141spm, and the fat burning was 642kcal.

After having a break for a while I washed my dirty clothes. It was cloudy and sunny alternately but in the afternoon they were dried.

Before dhuhur time Nuri went out to seek food for Belu the cat. After maghrib time she joined PKK gathering at Jakahir's house. Lanjutannya...

Rahutama Leaving

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). In the morning at 6:02 I run along Jalan Pamularasih I. It was cloudy and then turned to drizzle. I reached 7,0km in 1:16:11hour or pace of 0:10:52hour per km. The average heart rate was 110bpm, the average cadence was 139spm, and the fat burning was 589kcal.

At 10:00 in rainy situation Rahutama, Anjar, and Dhiratama left the house to Bondowoso. They would just overnight there then would continued going to Singaraja.

At about 14:00 it was still rainy, I and Nuri went to Veterinary Clinic Kasih Satwa to buy cat food for Belu the cat. On the way I ordered some ointments to Gracia Skin Clinic electronically. At about 16:00 they ointments were delivered using Grab service. I paid them in advance using BCA mobile banking. The prices detail was moisturizer Rp75.000, itchy ointment Rp90.000 and delivery service Rp15.000, total Rp180.000.

In the evening I and Nuri dined in Mas Bud Soto House on Jalan Sudirman. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 6:30 I joined qigong in the temple Hall. The participants were just me and Moyling 廖梅玲. We practiced pengqi guanding and sanxin bingzhan zhuang.

Nuri went out shopping stuff would be brought by Rahutama

I, Rahutama,Dhiratama Friday congregational prayer in Masjid at Taqwa

In the afternoon at 15:58 I run along Jalan Bulustalan V, Bulustalan, Bulustalan I, and canal side walk. Before running I had late lunch in warung tegal on Jalan Suyudono. It was cloudy. I reached 5km in 0:51:49hour or pace of 0:10:21hour per km. The average heart rate was 124bpm, the average cadence was 140spm, and the fat burning was 484kcal. drizzle

Before maghrib time Rahutama, Anjar, and Dhiratama went to Rahutama's colleague's house. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 9:30 Rahutama went to Undip to make up his doctor proposal. At 10:00 I went to Fastclean Car Washing to clean the car. The cost was still Rp50.000.

In the afternoon Rahutama, Anjar, and Dhiratama went out. Rahutama would entertain Dhiratama. Meanwhile Nuri shopped in Superindo Supermarket.

When the others were out, I run along Jalan Pamularsih I. It was cloudy. I stopped running when drizzle came. I just reached 1km. Lanjutannya...

Going to Surakarta

It is Wednesday. The Red Wednesday (Rabu Pahing 16). In the morning at 7:10 I dropped Rahutama, Dhiratama, and Anjar at Tawang Station. They would go to Surakarta by train, the Banyubiru Coaches. Rahutama would entertain Dhiratama by riding a train. Tawang Station.

At 8:15 I and Nuri left the house for Surakarta. We stopped at Rest Area 429A to eat lasagna we brought, to withdraw cash, and to refuel. The trip was going smooth. At 10:40 we stopped at Tamansari resto for having breakfast.

At 11:30 we met Rahutama, Anjar, and Dhiratama at Solo Balapan Station. They had arrived there at 10:00 then tasted lamb satay in Kasdi Satay House nearby.

We then went to Pasar Gede to shopped some snacks. Pasar Gede was the main market in Surakarta Town. We were there for about an hour. I gave Dhiramata some gatot, a steamed snack made from dried cassava. We also visited the food court across the street. We then went to Pasar Beteng, a fabric market about 1km away from Pasar Gede.

Nuri and Anjar shopped in Pasar Beteng while I, Rahutama, and Dhiratama waiting for them in Haluan Coffee Shop. I tasted a cup of americano.

We then when to the Park Mall in Solobaru Sukoharjo. Rahutama bought an IPad in an IBox. I just window shopped. We were there for about an hour before went back home.

On the way home we stopped by at Tamansari Resto for having late lunch. I paid my prayer in their musala.

We arrived at home at about 18:30. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). In the morning at 7:00 I joined Nordic walk gathering in Masjid Agung Jawa Tengah in Sambirejo Gayamsari. It was sunny. The participants were walking along the perimeter road. I walked twice, in total I reached 5,43km in 1:05:45hour or speed of 4.95kph. The average heart rate was 105bpm, the average cadence was 107spm, and the fat burning was 464kcal.

Before dhuhur time Nuri went shopping in Ada Supermarket.

After maghrib time RAhutama, Anjar, and Dhiratama went around the town. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). In the morning at 5:54 I walked nordicly alaong Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:19:45hour or speed of 5,27kph. The average heart rate was 96bpm, the average candence was 114spm, and the fat burning was 487kcal.

I then washed my dirty clothes. The day was supporting so before ashr time they were dried. In the evening I ironed all of them.

I and Nuri were still at home in the morning. Rahutama went to Undip for consultation. Anjar was still at home teaching virtually. Dhiratama was also at home playing with us. In the afternoon Nuri shopped in Superindo.

In the afternoon and evening Rahutama, Anjar, and Dhiratama went around the town. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). We were still at home all day long. Rahutama, Anjar, and Dhiratama were not quite well.

In the afternoon at 16:16 I run along canal side walk. It was cloudy. I reached 6,66km in 1:09:25hour or pace of 10:25minute per km. The average heart rate was 126bpm, the average cadence was 139spm, and the fat burining was 662kcal.

When I was arriving at home. Rahutama, Anjar, and Dhiratama were going around. Lanjutannya...

Joining a Wedding Party

It is Saturday. The Yellow Saturday (Sabtu Pon 16). In the morning at 6:37 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:01hour or pace of 10:47minute per km. The average heart rate was 118bpm, the average cadence was 139spm, and the fat burining was 625kcal. On the way home bought bothok and Tempe

At 11:00 I and Nuri joined a wedding party in Central Java Training Center Hall on Jalan Setiabudi. Rahutama sent us there. It was managed by Bena Hartadi to celebrate the marriage of his son named Harentama Fardhani and Sri Novianti. Among the invitees I met my old colleagues such as Prasetyo Budie, Djumono, Purwandini, Nidhom, Harsono, Eni Kusrini. Riyanto, Sarwono, and Agus Purwadi.

After ashar time I and Rahutama visited Bu Lin. We had our late lunch there. On the way home we stopped at Virgin Bakery to buy a cake. When we arrived at home we met Anindya talking with Nuri.

In the evening Rahutama, Anjar, Dastan, went out along with Anindya, Dastan, Aishalina. I and Nuri were still at home Lanjutannya...

Being at Home

It is Friday. The Red Friday (Sukra Jenar 15). I was at home in the morning. Nuri went to Bank Mandiri, Pemuda to renew her bankcard.

I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon Bagus and Aishalina came home to pass toy for Dhiratama. It was a birthday present from Aishalina. Then, Bagus went back to his house while Aishalina was still at home playing with Dhiratama.

At 16:45 I run along canal side walk. It was cloudy. I reached 6,67km in 1:08:16hour or pace of 0:10:13hour per km. The average heart rate was 127kcal, the average cadence was 140spm, and the fat burning was 666kcal. Lanjutannya...