Visiting A Nordic Walking Group

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning at 06:15 I joined qigong in the temple hall. The other participants were Budi, Andhy, Liauw Boenmiauw (廖文茂), Liauw Sioeling (廖秀玲), Melani (廖梅琳), Lie Lietjen (李丽珍), and the hubby Theng Tiongling (汤重宁). We practiced pengqi guanding and sanxin bingzhan zhuang.

After leaving qigong venue I went to Masjid Agung Jawa Tengah to meet Zaenal. He would pass me a pair of Nordic sticks. At that place I met Zaenal and wife and other colleagues. They were Sudirman, Nugroho Agus, Mauladi Widodo along with their wives and also Mrs Suhartono. For a while Zaenal taught me how to walk using the sticks. At about 09:00 we dismissed. I went back home with a pair of Nordic sticks in the baggage room.

At 11:00 I went to Pantes dan Rejeki shops to buy toilet piping spare parts such as basin flush rubber, wall stop kran, and tee. I spent more than Rp150.000.

In the afternoon at I walked along streets of Puspanjolo Selatan, Suyudono, Bulustalan IV, Bulustalan, Bulustalan I, Basudewa, Flood canal bridge, flood canal sidewalk, and Puspanjolo Selatan. I was stopped by at a warung tegal for having late lunch. It was sunny. I reached 7,0km in 1:22:35hours or speed 5,09kph. The average heart rate was 112bpm, the average cadence was 118spm, and the fat burning was 667kcal.