Being At Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). Nuri went out to Jalan Kranggan to shop fabric. I was at home ironing.

In the afternoon at 16:11 I rung along west canal sidewalk. When I reached 2km I felt hungry so I led to a warung tegal on Jalan Suyudono for having a late lunch. I then traced Bulustalan V, Bulustalan, Bulustalan IV, and Basudewa to be back to the sidewalk. I reached 6,67km in 1:17:11hours or pace 11'34". The average heart rate was 117bpm, the average cadence was 127spm, and the fat burning was 662kcal.