In the afternoon I had sleep. It was hot and humid in the time but then it turned to rainy.
Sabtu, 16 Juli 2022
Being At Home
It is Saturday. The Yellow Saturday (Tumpak Palguna 16). It was sunny in the morning. At 6:38 I rung along west canal sidewalk. I reached 6,68km in 1:14:29hours or pace 11'08". The average heart rate was 114bpm, the average cadence was 129spm, and the fat burning was 615kcal.
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