Sabtu, 16 Juli 2022

Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). It was sunny in the morning. At 6:38 I rung along west canal sidewalk. I reached 6,68km in 1:14:29hours or pace 11'08". The average heart rate was 114bpm, the average cadence was 129spm, and the fat burning was 615kcal.

In the afternoon I had sleep. It was hot and humid in the time but then it turned to rainy.

Tidak ada komentar: