At 11:45 I went to Masjid at Taqwa to join Friday congregational prayer. The preacher told the story about the time Muhammad moved to Madina. It was called as hijra that then to name the Islamic Lunar Year. This day was supposed to be the last day of the Hijra Year 1143.
In the afternoon at 16:01 I run along the flood canal sidewalk. It was sunny. I reached 6,65km in 1:10:13hours or pace 10'33". The average heart rate was 131bpm, the average cadence was 134spm, and the fat burning was 718kcal. I intentionally maintained high heart rate to get high PAI score. In the morning my score was 56 and turned to 108 after running. It says that if my score is more than 100 it means my cardiovascular problem risk is reduced.
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