Going Out

It is Friday. The Loving Friday (Sukra Kasih 14). At 06:28 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:14:03hours or pace 11'05". The average heart rate was 120bpm, the average cadence was 129spm, and the fat burning was 617kcal.

At 11:45 I joined the Friday congregational prayer in Masjid at Taqwa. I planned to go there along with Dastan but it turned he attended his drum course.

In the evening after maghrib time I accompanied Nuri went to Citra Mall to buy walk shoes. She got Skecher ones at Rp799.000.