It is Monday. The Yellow Monday (Soma Palguna 11). In the morning at 6:10 I joined qigong in the temple hall. The other participants were Lim Cikwan (林时观), Andhy, Liauw Boenmiauw (廖文茂), Liauw Sioeling (廖秀玲), Melani (廖梅琳), Lie Lietjen (李丽珍), and the hubby Theng Tiongling (汤重宁). We practiced pengqi guanding and first half of sanxin zhuang.
At 10:00 Nuri went to Aroem Restorant to join ITB alumni wives gathering. I was still at home ironing my clothes.
In the afternoon at 16:19 I rung along west canal sidewalk. I reached 6,67km in 1:09:39hours or pace 10'26". The average heart rate was 124bpm, the average cadence was 130spm, and the fat burning was 652kcal.
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