Jumat, 15 Juli 2022

Being At Home

It is Friday. The Red Friday (Sukra Jenar 15). It was cloudy in the morning. At 6:14 I walked along Jalan Pamularsih I. I reached 7,03km in 1:24:12hours or speed 5,01kph. The average heart rate was 106bps, the average cadence was 117spm, and the fat burning was 621kcal.

At 11:45 I joined Friday congregational prayer in Masjid at Taqwa nearby.

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