It is Thursday. The Yellow Thursday (Respati Palguna 15). At 06:05 I joined Qigong in the temple hall. I came to the venue at the same time with Liauw Boenmiauw (廖文茂) as the first coming participants. The other participans were Liauw Sioeling (廖秀玲), Lie Lietjen (李丽珍), the hubby Theng Tiongling (汤重宁), and Lie Soethien (李素钿). We practiced xingshen zhuang and filing qi. I joined the first one and left the venue.
Nuri was going better. She could be taking showering in the morning.
At 15:55 I run along west flood canal side walk. The afternoon was cloudy in the beginning I run but then drizzle at the end. I reached 6,66km in 1:12:48hours or pace 10'55". The average heart rate was 127bpm, the average cadence was 137spm, and the fat burning was 707kcal.
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