Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 06:42 I walked along west flood canal side walk, Puspanjolo Timur III, Puspanjolo III, Puspanjolo Tengah III, Puspanjolo Barat III, Puspowarno, Pamularsih, and Pamularsih I. The day was nice, cloudy in the beginning then sunny with a bit cloud. I reached 6,31 km in 1:14:32hours or pace 11'48". The average heart rate was 101bpm, the average cadence was 120spm, and the fat burning was 500kcal.

Nuri washed the clothes. It seemed the day would be promising but in the afternoon it turned to dark cloudy. Before maghrib the sky was still cloudy but no sign to rain.

In the afternoon I removed weeds from the front yard. A small work that made me sweated.

At 15:16 Tan Tjietheng (陈志定) posted in the Zhineng Qigong group that Edhie Harjonto - Lie Hwayong (李华荣)，husband of Goei Hwanniang 魏婉娘) had passed a way. He had been suffering of an illness for a certain years. Lie Hwayong was a Zhineng Qigong Exercise participant and a friendly guy. He was easy to answer every time I asked him about Mandarin. Commands in the exercise used Mandarin.