Being In The House

It is Friday. The Yellow Friday (Sukra Palguna). At 5:14 I run tracing streets of Ahmad Yani, Amir Kusman, Martadinata, Teuku Umar, Sudirman, Karsono, Sutoyo, Sudiono, Mansur, and Ki Ronggo. I reached 6,67km in 1:11:37hours or pace 10'44". The average heart rate was 120bpm, the average cadence was 138spm, and the fat burning was 646kcal.

It was cloudy in the whole day. My wet clothes remained wet after being hanged. In the afternoon I walked around china town area. It was just cloudy.

Cited from BNPB's tweet, today's cummulative Covid-19 cases in Indonesia was 4.257.243 (today's new case was 245), Central Java was 486.458 (23), and Jakarta was 864.087 (42). Central Java cummulative confirmed infected people was number 3 after Jakarta and West Java, the increment was number 3 after Jakarta, NTT 27, and Jogja (25). The death toll was 143.858 (8), Central Java was 30.233 (2), and Jakarta was 13.596 (1). Central Java cummulative dead toll was number 1, the increment was number 1.