Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). At 5:36 I run along side walk of west floodway. I reached 6,7 km in 1:11:07hours or pace 10'39". The average heart rate was 124bpm, the average cadence was 138spm, dan the fat burning was 666kcal.

At 09:00 Nuri went out to accompany Dastan coming to his school. There was a vaccination session there. Dastan had to join to get it.

At 10:00 Priyonggo texted we should get ready for Manado. The Water Resources Management Office of Sulawesi 1 invited us to join them composing the technical recommendation for river relocation PT Jasamarga Manado Bitung had applied. The time was Friday 15:00 to 17:00 Central Indonesia Time. I thought I was not necessarily to go there since the consultant role was just giving signature on the document. So, I told it to Lilik Sugijono. Finally, Priyonggo and Sutarto Edhisono were assigned to go there.