Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I and Nuri were still at home all day long. I used my time to add content of the IPPU annual report.

At 16:02 in the dark cloudy sky I run along Jalan Pamularsih I. I stopped running when the drizzle came. I reached 4,16km in 45:02minutes or pace 10'49". The average heart rate was 116bpm, the average cadence was 140spm, and the fat burning was 377kcal.

About isha time there was a news circulated in the mass media that Kasuari Building in the Doctor Kariadi Hospital was burning. Fortunately, there was no casualty.