Joining Qigong

It Tuesday. The Black Tuesday (Anggara Cemeng 7). At 06:10 I joined qigong in the temple hall. I came to the venue at the same time with Moylan, Bunmiauw came later. Then Lie Soe Thien and other 2 people came to join. Finally, Andhy came. We practiced pengqi guanding and first half of xingshen zhuang. After session I, Moylan, Boenmiauw, and Andhy was involved in a social chat.

At 10:30 Nuri dropped me in My Kopi O cafe. Zaenal then came to join. We had 2 different coffees, I had americano while Zaenal had kopi kosong (filtered kopi tubruk). We were waiting our spouses having meeting in Truntum Resto on the same street. We chatted about everything till more than 12:00 o'clock. We checked out from the cafe to join our spouses in the resto. I and Nuri then went to Bank Mandiri Pemuda.

In the bank we printed our bankbooks and visited our deposit box. We took all of Asri's belonging. We then went to Asri's house to delivered it to her. Nuri did it while I was still in the car. A moment later we went back home.

At 15:42 I run along west flood canal side walk. The afternoon was nice after having slight drizzle. I reached 6,67km in 1:10:21 hours or pace 10'32". The average heart rate was 131bpm, the average cadence was 138spm, and the fat burning was 704kcal.