It is Friday. The Sweet Friday (Sukra Manis 11). It was the last day of the year 2021. During the year I was almost at home because of Covid-19. The virus was elevating on Juli killing many people. It was named as Delta Covid-19, the most contagious and deadly one. However, I still had activities. I was appointed as the Secretary of Region Central Java Public Works Retirees Association. The mandate made my brain and muscles being maintained. The other activity was running. I targeted my run miles was 100km in a month. That would maintained my physical and emotional healthy. In sum I was going well in the year 2021.
At 6:22 I run along Jalan Pamularsih I for completing my target run of December 2021 to 100km. The day was sunny with much cloudy. I reached 2,5km in 25:24minutes or pace 10'08". The average heart rate was 113bpm, the average cadence was 142spm, and the fat burning was 209kcal.
This day was filled by adding content on the annual report. I had to correct Galuh's work. It spent much time. Meanwhile Nuri went out to buy knitting stuff.
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