Joining Qigong

It is Thursday. The Sweet Thursday (Kamis Legi 13). At 5:40 I walked nordicly along Jalan Pamularsih I. I just walked 1,29km to round monthly walk distance to 50km.

At 6:15 I joined qigong in the temple Hall. The participants were 6people. Beside me there were Liem Cikwan, Andhy, Liauw Moyling, Liauw Boenmiao, and Kweek Tjenlan. We practiced xingshen zhuang. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 9:50 I joined meeting in the secretariat office. Masrianto chaired the meeting. The other participants were Bambang Pudjo Lahatyo, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. The coop caretakers were also joined, they were Agus Trimulyono and Octavira Widjajanti. The meeting discussing 2 main points, (1) agenda to meet the sponsors, (2) events for the December the 3rd. The meeting concluded at 12:15. Lanjutannya...

Training a Beginner Blogger

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 5: I walked nordicly along perimeter streets of Masjid Agung Jawa Tengah. It was sunny. I reached 5,06km in hour or speed of kph. After joining streching to nordic walk community I went back home. I met Sudirman, Zaenal, Widodo, Subagio, Suhartono, etc.

At 10:00 I was in Zaenal's house to train him making a weblog. I guided him to used google blogspot to construct it. He built it and named it KJNI Kota Semarang. At about 11:00 I went back home. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). At 5:40 I run along Jalan Bojongsalaman and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:16hour or pace of 10:49minute per km. The average heart rate was 117bpm, the average cadence was 129spm, and the fat burning was 625kcal.

I and Nuri were still at home all day. In the afternoon I ironed my clothes.

About magrib time Anindya came by to pass bakpia 肉饼。 Lanjutannya...

Being at Home

Itu is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. The day was sunny so they dried before dhuhur time.

After dhuhur time I accompanied Nuri shopping in Superindo Supermarket in Karangayu area. Many shoppers were shopping there. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:49 I run along canal side walk. It was sunny. I reached 6,66km in 1:21:57hour or pace of 12:17minute per km. The average heart rate was 110bpm, the average cadence was 128spm, and the fat burning was 648kcal.

This day was still hot and humid. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 5:19 I ran along canal side walk. It was sunny. I stopped at reaching 4,44km and went back home for defecate. The time duration was 50:21minute or pace of 11:19minute per km. The average heart rate was 105bpm, the average cadence was 131spm, and the fat burning was370kcal. At 6:39 I ran again on Jalan Pamularsih I. I reached 2,22km in 27:21minute or pace of 12:15minut per km. The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 211kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The prayer reminded us to take responsible for our life. When we dead we would be asked for 4 things. What have we used our age, what haved we used our physics, do we acquire knowledge and how to do with the knowledg, and the last thing was how did we get the rizki and how did we spend it. Lanjutannya...

Being at Home

It is Thursday. The Black Thrusday (Kamis Wage 12). I was still at home all day long. I was still sleepy because I had not got slept last night.

Before dhuhur time Nuri went to Nglaras Roso Resto on Peterongan area to join her peers. Lanjutannya...

Visiting Pemali Juana River Basins Management Office

It is Wednesday. The Yellow WEdnesday (Rabu Pon 14). At 6:30 I joined qigong in the temple hall. The other participants were Cikuan, Andhy, Liauw Boenmiao, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:00 I cama to the Pemali Juana River Basins Management Office in Pedurungan area. I joined Masrianto, Harsono, and Arus Horizon were there meet the manager, Fikri Abdurrahman. He was so busy so we were welcomed at 17:00. We talked about our IPPU organization. At 18:00 we concluded the talking. Before dismissing we paid our maghrib prayer in the Masjis Salman. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 5:43 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,4km in 1:18:07hour or speed of 4,92kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 552kcal. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). At I run along canal side walk. It was sunny. I reached 6,66km in hour or pace of minute per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a brief brake I helped Nuri gardening. The weeds were so high and Nuri felt annoyed, so she tried to removed them. In the afternoon I also tried to remove the weeds but I did only few.

In the afternoon I ironed my remaining washed clothes. Lanjutannya...

Being at Home

It Sunday. The Loving Sunday (Ahad Kliwon 13), This morning I ran 3 times sequentially on canal side walk. At 6:14 I ran 2,22km in 23:45minute or pace of 10:41minute per km. It was cloudy. The average heart rate was 115bpm, the average cadence was 135spm (metronome was set to 148spm and Miband 7 recorded 147spm), and the fat burning was kcal. At 6:41 I ran 2,22km in 23:45minute or pace of 10:40minute per km. It was sunny. The average heart rate was 126bpm, the average cadence was 138spm (metronome was set to 152spm and Miband 7 recorded 151spm), and the fat burning was 229kcal. Finally, at 7:06 I ran 2,22km in 25:35minute or pace of 11:30minute per km. It was cloudy. The average heart rate was 125bpm, the average cadence was 129spm (metronome was set to 144spm and Miband 7 recorded 143spm), and the fat burning was 247kcal.

After having a break I washed my dirty clothes. The day was cloudy so they were just humidy dried in the afternoon.

This day at 10:00, in Jakarta Prabowo Soebianto was inaugurated as the President Of Indonesia along with Gibran Rakabuming Raka that was as the Vice President of Indonesia. Prabowo was the son of Soemitro Djojohadikusumo, once a finance minister of Indonesia while Gibran was the son of the preceding president. They would be in charge till October 2029. Lanjutannya...

Shopping

It is Satruday. The Black Saturday (Tumpak Cemeng 13). At 5:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:04hour or pace of 12:00minute per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 616kcal.

At 11:00 I and Nuri went to ADA Supermarket Bulu for shopping. The supermarket was just enlarged but the air circulation was not good so I felt humid. I bought underpants and sunblock. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). I and NUri were still at home all day long. At 12:00 I went to Masjid at Taqwa to join congregational prayer. After being there for a while I went back home because I wanted to defecate. I cancelled to join prayer. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Respati Jenar 17). At 6:20 I joined qigong in the temple hall. The participants were 6 people, beside me there were Andhy, Cikwan 林时观, Moylin, Tjenlan 郭珍兰, and Soethien 李素钿. We practiced xingshen zhuang.

At 10:30 I came to the IPPU secretariat office to meet Arus Horizon. He came later. We talked about our organization. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). At 5:57 I ran along canal side walk. I was sunny. I reached 6,66km in 1:17:50hour or pace of 11:40minute per km. The average heart rate was 105bpm, the average cadence was 129spm, and the fat burning was 564kcal.

In the afternoon I ironed my clothes, the remaining of yesterday. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:03 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. It was cloudy. I reached 4,74km in 54:50minute or speed of 5,20kph. The average heart rate was 105bpm, the average cadence was 115spm, andthefatburningwas 402kcal. After having stretching with Zaenal, Widodo, Suhartono, Sudirman, and other about 60people of nordic walk community members, I went back home. Lanjutannya...

Gathering

It is Monday. The Black Monday (Senin Wage 8). At 9:30 I and Nuri went to Maem Maem Resto on Jalan Pamularsih to join monthly gathering of the ex central java water supply project employees' wives. Beside us the other participants were Marsaulina Pardede and Bharoto, Dewi Harastuti and Widodo, Sri Ismijati and Surjadi, Ny. Suprijanto and Suprijanto, and Dian Argowati. The wives gathered in a separate table with the husbands. We the husbands had lively talk while tasted the dishes. At about 12:30 we dismissed

In the afternoon I ironed some of my clothes had washed yesterday.

At 15:38 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:12hour or pace of 12:19minute per km. The average heart rate was 106bpm, the average cadence was 127spm, and the fat burning was 605kcal.

At 18:45 I and Nuri left the house for Dimsum Resto on Jalan Gajahmada. We stopped by at Anindya's house to pick up Dastan, Aishalina, Bik Sakiyem, and Bik Juriah. We spent 45 minute to get there because we faced traffic jam due to the closing of some street for the commemmoration of Pertempuran Lima Hari at Tugumuda area. Anindya and Bagus were there when we arrived there. We then enjoyed birthday dinner organized by Anindya and Bagus. Today was the birthday of Dastan and Nuri. Lanjutannya...

Gathering

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:08 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:15:22 or pace of 11:18minute per km. The average heart rate was 117bpm, the average cadence was 127spm, and the fat burning was 652kcal. On the way home I consumed mung bean porridge at a vendor.

After having a break and showering I washed my dirty clothes. It was sunny and hot. In the afternoon they were all dried.

At 11:00 Nuri dropped me at Tektona Cafe on Jalan Slamet. I joined AMMPA Semarang gathering. I met about 20people of the members almost all were much younger than me. The older members were Suprianto and Djoko Untung Sutomo. The gathering was organized by Imam Subechi and Suaryanto. The people I knew were Sugiarti, Doso Eko, Indah Meiretnani, Andoyo, and Fitri Siswati. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Pahing 18). At 5:41 I walked along Jalan Pamularsih and Jalan Pamularsih I. It was sunny. I reached 2,2km in 30:37minute or speed of 4,31kph. The average heart rate was 90bpm, the average cadence was 112spm, and the fat burning was 161kcal.

In the afternoon I accompanied Nuri going to Mr. DIY store on Jalan Pandanaran to buy table blocks. On the way home we stopped at a food stall on Jalan Suyudono to buy dishes and at PFU Pamularsih to refuel. It is the first time to use Qcode to refuel. Lanjutannya...

Joining Qigong

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling 廖秀玲, Boenmiauw 廖文茂, and Moyling 廖妹玲. We practiced pengqi guandimg 捧气贯顶 and first half of xingshen zhuang 形神庄.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded jamaah to do more good deeds to not biase to hedonic activities.

At 13:30 I washed the car at Fastclean car washing shop. The cost was Rp55.000. On the way home I stopped by at the PFU, unfortunately, the dispensing person refused to serve because I did not have Qcode. I went home and registered the car at Mypertamina application.

At 16:30 I walked along Jalan Suyudono, Jalan Sugijapranata, Jalan Basudewa, Jalan Puspanjolo Timur, and Jalan Pamularsih IV. It was cloudy. I reached 4,2km Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At 6:08 I run along canal side walk. It was sunny. I reached 5,66km in 1:01:32hour or pace of 10:51minute per km. The 116bpm, the average cadence was 130spm, and the fat burning was 525kcal. On the way home I consumed mung bean porridge a vendor.

In the afternoon at 16:30 I and Nuri accompanied Aishalina to have music course in Yamaha Music School Halmahera on Jalan PUri Anjasmoro. She had it an hour from 17:00 to 18:00. The course place was spacious, accommodate many children. The waiting room was also cozy and cool. At 18:30 we arrived at home. Lanjutannya...

Being at Home

It is Wednesday. At 5:49 I ran along canal side walk and Jalan Bojongsalaman. It was sunny. I reached 6,66km in 1:13:00hour or pace of 10:56minute per km. The average heart rate was 116bpm, the average cadence was 129spm, and the fat burning was 632kcal.

In the afternoon Bik Sakiyem and Aishalina came to take cassava. We got it from Salaman and Nuri gave them some. Lanjutannya...

Meeting

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 6:00 I run along canal side walk and Jalan Bojongsalaman. I stopped it at reaching 2,62km because the application showed 5,20km. I guessed the GPS was out of order. I then re-turned on the handset and also re-installed the Zepp life application. At 6:37 I run again. It was sunny. I stopped at reaching 2,47km.

At 10:00 Nuri dropped me at IPPU Secretariat office. I joined IPPU caretaker meeting led by Masrianto. It started at 10:35 and ended at 12:10. Beside me, the other participants were Mustofa Kamal, Agus Supriyanto, Djoko Mudjono, Harsono Wuryanto, and Arus Horizon. We discussed 3 agenda: (1) Actions following the audience visit to BBPJN, (2) Hearing the progress of IPPU coop, and (3) List updating of marginal members. After meeting Masrianto served us lunch in Soto Pak Man counter on Jalan Veteran. Lanjutannya...

Going to Salaman

It is Monday. The REd MOnday (Soma Jenar 13). At 8:00 I and Nuri left home for Salaman. Before leaving the town we stopped by at PFU Pamularsih for fueling. Nuri walked to Virgin Bakery nearby to buy some food souvenir. At 9:00 we left the town. As usual we entered the toll road at Jatingaleh gate and exited at Bawen Gate. At 11:15 we stopped by at Warung Bu Sumo for having late breakfast. Adi told me he was being in Mandiri Taspen Bank close to townsquare. At about 12:45 wwe arrived at the family house. We met Lik Warti and Lik Santo. Lik Warti was suffered of herpes. Lik Santo looked in good shape.

At about an hour later we went to Adi's house in Kauman area. I ordered Adita 600g of roasted coffee beans. We met Adi and Kanti. For about an hour we talked. Then, we went back to the family house while Adi went to the field to harvest cassava.

We met again with Lik Santo and Lik Warti while waiting for Adi. A moment later Adi came with cassava. Our car then filled with cassava. At 15:00 we left the family house.

We stopped by at Lezzat shop to by various snacks. At 18:25 we arrived at Lombok IJo resto on Jalan Gajahmada to have dinner. At 19:20 we arrived at home. Lanjutannya...

Going Out

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny along the day so they were dried in the afternoon. I ironed it in the evening.

At about 11:00 I and Nuri went to Ada Supermarket, Banyumanik, to shop monthly stuff. We also looked for plastic boxes to organize our various stuff. We knew that the market provided more kinds of boxes than other Ada supermarkets. We bought 4 small plastic boxes. After being there for about 2 hour we went back home. Lanjutannya...

Being at Home

It is Saturday. The Living Saturday (Tumpak Kasih 17). At 5:38 I walked along canal side walk. It was Sunny. I reached 5,41km in 1:05:48hour or speed of 4,94kph. The average heart rate was 98bpm, the average cadence was 115spm, and the fat burning was 429kcal.

I and Nuri used the day to make the stuff, suchas cupboards, tables, and chairs in order.

In the evening I and Nuri went to Bakmi Surabaya counter on Jalan Kelud to by some. We had it for our dinner. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). At 6:10 I run along canal side walk and Jalan Bojongsalaman. It was sunny. I reached 6,66km in 1:12:44hour or pace of 10:54minute per km. The average heart rate was 116bpm, the average cadence was 130spm, and the fat burning was 626kcal.

At 12:00 I joined Frday congregational prayer in Masjid at Taqwa. The prayer reminded us to carry out God's orders and stay away from the prohibitions by always correcting the wronged action and doing good deeds. Lanjutannya...

Joining Qigong

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 6:15 I joined qigong in the temple hall. The participants were 6 people. Beside me there were Andhy, Cikwan 林时观, Moyling 廖妹玲, Soethien 李素钿, and Lie Lietjen 李丽珍。 We practiced xingshen zhuang.

At 9:00 a handyman came to fix the gutter. He believed that some overlapping gutter and roof were loose and he fixed them.

In the afternoon Nuri came to Unggul's house to sent wishes for his son marriage. Lanjutannya...

Going Out

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:47 I run along canal side walk and Jalan Bojongsalaman. It was sunny. I reached 6,66km in 1:12:25hour or pace of 10:51minute per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 583kcal.

Before dhuhur time I accompanied Nuri going to several places to settle some matters. First place was a shop on Jalan Kokrosono to buy a rake. We got a small one at Rp30.000. The rake would be used for gardening. The second place was Bank Jateng Pemuda where Nuri withdrew some money. The third place was Mr. DIY store on Jalan Pandanaran where we bought supports for heavy utensils. Finally, we came to Virgin Bakery where we bought some snacks.

At 16:00 I trimmed my hair in Mr. Cukur Barbershop on Jalan Wiratno. The tariff was still Rp20.000. Lanjutannya...

Fixing the Car

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 8:00 I walked to Viva Pharmacy on Jalan Simongan to check some of my blood parameters. Beside providing medicines the pharmacy also serves examining blood parameter to the costumers. By spending Rp45.000 I got 3 parameter levels, glucose 93, cholesterol 213, and uric acid 5,3. The pharmacy also checked blood pressure 141/76, oxygen saturation 97%, and heart rate 63bpm.

At 10:00 I went to Bambang Workshop on Jalan Ki Mangunsarkoro Brumbungan to fix the car. The clutch of the car occasionally does not work well especially when it runs in a traffic jam. Bambang the mechanic then replaced some of the components. He bought spare parts spending Rp385.000. It took 3hour to do it. So, I spent Rp635.000 for all. At about 13:00 I went back home.

In the time I waited for the car fixing, I went to a coffee shop named tcoffee. I was there for more than an hour tasting a cup of Medan coffee and a portion of baked bread. They were tasty enough. I spent Rp27.000.

At 15:58 I run along canal side walk and Jalan Basudewo. It was cloudy. I reached 6,66km in 1:13:19hour or pace of 10:59minute per km. The average heart rate was 121bpm, the average cadence was 129spm, and the fat burning was 668kcal. Lanjutannya...