Joining Qigong

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). At 6:15 I joined qigong in the temple hall. The other participants were just Andhy and Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

Today the gutter repairing was continuing. There were 2 workers doing it. In the afternoon they finished it and went back.

At 16:14 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:20:21hour or pace of 12:02minute per km. The average heart rate was 114bpm, the average cadence was 135spm, and the fat burning was 677kcal.