At 13:20 I came to Fastclean car washing shop to wash the car. Thick dirt covered the car due to the work. A half hour later it was done. The cost was Rp50.000.
On the way home I stopped by at a food stall to have lunch. I taste nasi mangut sembilang.
When I arrived home, Dastan and Aishalina were in. They played with the computer. I was happy for their presence at home. Before ashr time Bik Sakiyem picked them up.
At 15:52 I walked nordicly along canal side walk, Jalan Basudewo, Jalan Bulustalan, Jalan Sudirman, Jalan Puspowarno, and Jalan Pamularsih I. It was sunny. I reached 5,65km in 1:07:32hour or speed of 503kph. The average heart rate was 116bpm, the average cadence was 114spm, and the fat burning was 565kcal.
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