Being at Home

It was Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:16 I nordic walk along perimeter streets of Masjid Agung Jawa Tengah. It was cloudy. I reached 3,30km in 37:58minute or speed of 5,22kph. The average heart rate was 106bpm, the average cadence was 114spm, and the fat burning was 280kcal. After stretching at 7:27 I walked again. It was still cloudy. I reached 3,29km in 39:49minute or speed of 4,96kph. The average heart rate was 107bpm, the average cadence was 112spm, and the fat burning was 301kcal.

In the following time of the day I supervised the workers. Nuri went out to buy some stuff.