Sabtu, 21 September 2024

Being at Home

It was Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning at 5:55 I run along canal side walk. It was sunny. I reached 6,66km in 1:14:09hour or pace of 11:07minute per km. The average heart rate was 111bpm, the average cadence was 135spm, and the fat burning was 591kcal.

I and Nuri were still at home all the day. In the evening I went to Viva Pharmacy on Jalan Simongan to buy Neo Reumacyl 20tabs at Rp10.000.

Tidak ada komentar: