Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At 5:38 I nordicly walked along Jalan Pamularih XII, Jalan Pamularsih Dalam, Jalan Pamularsih, and Jalan Pamularsih I. It was sunny. I reached 5,85km in 1:09:19hour or speed of 5,07kph. The average heart rate was 102bpm, the average cadence 115spm, and the fat burning was 483kcal.

After having a break I washed my dirty clothes. They were dried at dhuhur time. I then ironed them all.